You are here: Education Sites Catalog » Are You Getting Enough Sleep During Finals Season?

Education Sites Catalog

May 12

Are You Getting Enough Sleep During Finals Season?

The finals season is a stressful time for every student who studies hard to get high grades and the lack of sleep is common during the exams, as students are anxious and concerned about their educational evolution. If you are a student who is going through the finals, it is likely that you are familiar with late-night studying and dozens of coffees to keep you up. However, not getting enough sleep can cause more harm than good because a tired mind can hardly concentrate and memorize, so you should be more careful about how much sleep you are getting during finals season.

How many hours of sleep should you get

Although you may think that the lack of sleep will have temporary effects on you and once the exams are over you will be able to retake your normal activities, you should know that the lack of sleep leaves deep marks in your overall health. Your body will be weakened, you will feel nervous, you will have troubles concentrating and creating normal relationships and your yield will decrease to alarming levels. Therefore, make sure you get enough hours of restful sleep so that you will be able to study for your exams. College students need to have at least 9 hours of sleep every night and most of them barely have 6 or 7 hours, which is a very serious fact. Students should not focus only on the amount of sleep they get, but on the quality of the sleep as well, if they want to get up in the morning feeling fresh and rested. Skipping sleep will not help you in getting higher grades, on the contrary, it can exhaust your body and your mind and can keep you from memorizing and focusing on what you have to study. You can not avoid feeling nervous about the finals, but what you can do is relax, organize your chores and study in peace during the day without skipping sleep at night.

If you suffer from insomnia here is what you can do

Insomnia caused by anxiety and stress is a common condition in students who are busy studying and are affected by this sleep disorder especially the night before the exams. The pressure and the fear of not being able to score a high grade keep students from sleeping or makes them wake up several times throughout the night, which makes them feel nervous, tired and exhausted during the exam. To avoid that from happening to you, try to relax as much as possible the night before the exam and you can even take a sleeping aid that will help you get a restful sleep. Alteril is such a sleeping aid that allows you to relax and sleep throughout the night without feeling dizzy, confused or experiencing any other disturbing side effect. The natural ingredients in Alteril help you get a restful sleep and wake up in the morning with a clear mind.

 

Related articles